Creatine monohydrate is thought to increase lean muscle mass, help muscles recover more quickly during exercise and increase strength.
When you workout your body uses up ATP (adenosine triphosphate), the universal source of cellular energy! As the ATP molecule breaks down to release energy, it turns into ADP (adenosine diphosphate).
Creatine transforms ADP back into ATP, in turn replenishing your body’s energy stores! Recommended dosage for the initial loading phase of 5 to 7 days is .3g/kg of body weight and then 2 to 10g after that consistently.